Have you noticed friends or co-workers who seem to be glowing, handle stress well and hardly ever call in sick? Well, there’s one thing they may all have in common – daily sex. Yes, you read that right. Having sex daily has many health benefits you may not even know about. Scientists and researchers have done numerous studies and have found the following:
Immune System Booster
Having sex increases Immunoglobin A, which is an antibody that fights the flu and colds. So, if you feel the sniffles coming on, grab your partner and hit the sheets!
Lowers blood pressure
Frequent sex decreases diastolic pressure. Next time you go to the doctor and that bottom number is high, try having sex daily for a few weeks and then take your blood pressure again.
Stress Reliever
Sex produces endorphins that make you feel happy and greatly reduce stress. It also increases dopamine, which is a brain chemical that allows you to feel happy, focused and motivated. When dopamine is low, you feel depressed, moody and can’t concentrate. Oxytocin is another hormone that is also released during sex, which reduces stress and anxiety. Feeling a little blue? Have more sex!
Heart Health
Daily sex reduces your risk of heart attacks and strokes. Studies have shown that men who have sex several times a week developed heart disease 45% less than those who only had sex once a month. Wow!
Great Exercise
You can burn up to 200 calories per hour just by having sex. That also means it’s a great way to lose weight and much more fun than walking on a treadmill!
Bladder control
Up to 40% of middle-aged women suffer from bladder control. This can result from pelvic muscles getting stretched during pregnancy and childbirth. Having sex daily strengthens your pelvic muscles, which will greatly help with that annoying issue. Sounds like a solution to me!
Improves Sleep
After a pleasurable love-making session, and/or a mind-blowing orgasm you will be relaxed and finally exhausted enough to shut your brain off and fall asleep. Thanks honey, goodnight!
Look Younger
When you have an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Frequent sex also improves blood circulation, which gives your skin that healthy glow. Hey, maybe you can save money on makeup too!
Testosterone Builder
Sex increases testosterone in your body which keeps bones and muscles strong. If you didn’t drink your milk and eat your veggies today, have sex!
Reduced Risk of Prostate Cancer
Ejaculation flushes fluids in the prostate, which keeps men healthier. Studies done at Harvard Medical School show that men who ejaculate often, reduced their risk of getting prostate cancer by 22%. Daily sex is just one more way to keep your man healthy!
Builds Intimacy
Last but not least, if you feel like you’re drifting away from your partner or losing interest, make daily sex a priority. Sharing that special connection builds trust and intimacy. Extremely important for a great relationship!
All of these benefits of having daily sex equal living a longer and happier life. Since you’re done reading this now, get to it!
